Crossfit* inspired Workouts that can be done at home or while traveling with little to no crossfit equipment

At Home Workout Idea

This workout was a baseline at my box

  • 40 Air Squats
  • 30 Sit ups
  • 20 Push ups
  • 10 Supermans
  • 10 Burpees

3 Rounds for time.

At my box it started with a 500m and instead of 10 supermans and burpees it was 10 pull ups.


One Response to At Home Workout Idea

  1. Stop watch messed up but between 10 and 12mins

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Home WOD Ideas is in no way affiliated with Crossfit.  I am not a doctor, trainer, coach or anyone else of any importance when it comes to exercise and health. USE AT YOUR OWN RISK: This web site is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury